Raspberry leaf tea has been highly valued in the herbal tea community for generations, and not without good reason. The leaves of the raspberry plant contain a number of important nutrients, including vitamin A, C, E, and B vitamins. It is an excellent source of calcium, providing natural calcium that is easily absorbed into the body, and offers other minerals like iron, magnesium, phosphorus and sulfur. The leaves are also known to provide flavonoids, tannins and the phenol ellagic acid, all of which have antioxidant properties. With these nutrients, it’s easy to see why raspberry leaf tea is such a popular herbal brew.
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